Nutrition Fundamentals

Weight loss, Focus, Concentration, Energy


Learn all you will ever need to know about nutrition to radically improve your health

Never count calories or weigh food again

Don't settle for boring meals in the pursuit of health

Say goodbye to the mid-afternoon slump

Effortless weight loss - exercise becomes optional


Are you sick of the world of health? Sick of spending your time and money restocking your fridge with the "right" foods only to find out the next day they've been reported to cause heart disease, stomach fat, depression, even cancer? At breakfast, you feel good about eating egg whites and brown toast but by lunchtime you've read carbohydrates are killing you, and somehow you're a vegan by dinner. You don't know who to believe. You don't know what to eat. You're not getting better.

I feel your frustration. It's taken me 5 years of near constant attention to figure this stuff out. You don't have the time for that. You have other things on your mind like work, money, stress, family....life! It's not fair for you to be constantly tossed back and forth by an industry filled with confusion, misinformation and often downright lies.

That's where this course comes in. I take you step by step through the basics of nutrition and teach you how your body responds to the things you put in it. I clearly lay out the three areas of nutrition you need to focus on to achieve effortless weight loss, stable moods, consistent energy and a renewed vitality.

The good news for you is that this way of eating is all about simplicity. No supplements, no superfoods, no green smoothies, no complicated recipes - simply a solid foundational understanding of how to eat and a plan that will fit seamlessly into your hectic life.

Once you have this understanding locked down, food becomes too easy. You'll never have to worry about dieting, calorie counting, restricting or anything like that ever again. This lifestyle, once you have it set up, runs on autopilot and will keep you at peak health for the rest of your life.

Pete Cornwell testimonial

"This nutritional program is gamechanger"


Hey! Josh O'Leary here - your course tutor. I just wanted to provide you a little evidence of how effective this knowledge can be when it comes to optimising your health. Below you'll find a picture of me. To best describe the amazing effects of understanding and implementing The Fundamentals, it's probably most important to understand what I don't do in order to stay in this sort of shape:

  1. I don't EVER count calories
  2. I don't EVER limit portion size
  3. I don't EVER do cardio
  4. I don't EVER eat bland or restrictive meals (in fact they are usually so decadently rich that I have to pinch myself! Can I really get away with this?!)


  • You will become a fat-burner - Once you understand how the body stores and uses fat, you can recognise that it is within your power to teach your body to use fat as its primary source of energy.
  • You will be liberated from the tyranny of HANGER - When you shift your body in to a fat burning state, you provide it with a steady and consistent source of energy all day long. The result - no more energy crashes, no more food related mood swings, no more being held hostage by hunger.
  • Your brain will work better - With stable and consistent energy levels comes stable and consistent moods, focus, concentration and attention. People come to this way of eating for the weight loss...they STAY for the mental health benefits.
  • Your cravings will disappear - One of the biggest issues with dieting is cravings. Willpower is finite and there's only so long you can fight the urge to indulge. With this way of eating, you lose all desire for sugary sweet treats and end up desiring more of what's good for you - delicious, fatty, rich meals!

Your Course Tutor

Josh O'Leary

With a Degree in Biological Sciences from Edinburgh University and a brief a career in banking behind him, Josh took a five-year deep dive into the worlds of health, nutrition and fitness. A professionally qualified personal trainer, Josh is a lifelong contrarian and proud skeptic. He constantly questions preconceived notions and conventional wisdom in the worlds of nutrition and exercise in order to craft an understanding of these fields that breaks all the old rules. He is driven by a frustration with out- dated paradigms that are keeping people overweight and unwell and a desire to spread the word on the combination of modern science and ancient wisdom that brings the achievement of optimal physical health within everyone’s grasp – without the boredom and stresses that are usually considered necessities in this process. Josh looks at everything through an evolutionary prism.

Investing in yourself is the smartest investment you can make, but it is also one of the scariest. To take any fear or reservations off the table, we are offering a no-questions-asked 30-day money back guarantee. Decide our course is not for you? No problem, simply let us know (info@fittolead.uk.com) and you’ll have all your money back in no time at all.

Frequently Asked Questions

When does the course start and finish?
Whenever you want. The course is completely self paced. You will have access to all of it as soon as you enrol, and can devour it as fast as you like.
What if the course isn't for me?
No problem, let us know within the first 30 days and we’ll be happy to return your money.
What will I need to complete the course?
Nothing (except an open mind and a desire to grow)
I’m not in good shape. Will the course be too hard for me?
Absolutely not, the course is designed to be adjustable to all abilities - whatever your past or current circumstances, as long as you truly want to radically improve your life, we can help you.
I have more questions…
No worries. Drop us an email at info@fittolead.uk.com and we’d be happy to answer any other queries you might have.

Upgrade Your Body, Mind, and Life

If you’ve made it this far, you are seriously considering investing in yourself. Maybe there’s an aspect of your life you are less than happy with? Maybe there’s more than one…

You’ve gained some stubborn weight you just can’t seem to shift.

You don’t have the energy you used to.

Your brain just seems to run a bit slower than before.

You find you’re always pretty stressed, kinda tired, a bit under slept.

You are arguing a lot with your partner, you find it difficult to maintain your friendships, your kids seem distant. Work is hard, boring, stressful, meaningless.

I'm here to tell you that once you have your biology on your side, all of life's problems seem more manageable. Start providing your body and mind with the nutrition they need to thrive and just watch as the stresses of every day life shrink in severity and impact.

Equipped with a fully functioning mind and body, you can tackle your problems head on.

Start with yourself.

Start today.

Get started now!