THE FUNDAMENTAL DIET
Learn all you will ever need to know about nutrition to radically improve your health
Never count calories or weigh food again
Don't settle for bland and dry meals in the pursuit of health
Free yourself from blood-sugar swings and HANGER
Effortless weight loss - exercise becomes optional
ARE YOU FEELING FRUSTRATED?
The world of health and wellness is so god-damn confusing. Are whole grains still considered heart healthy? I thought gluten was bad now.... And what about saturated fat? One minute you are buying bland as hell Flora and avoiding butter like the plague and the next you are hearing about lunatics actually drinking the stuff!
I feel your frustration. It's taken me 5 years of near constant attention to figure this stuff out. You don't have the time for that. You have other things on your mind like work, money, stress, family....life! It's not fair for you to be constantly tossed back and forth by an industry filled with confusion, misinformation and often downright lies.
That's where this course comes in. I take you step by step through the basics of nutrition and teach you how your body responds to the things you put in it. I clearly lay out the three areas of nutrition you need to focus on to achieve effortless weight loss, stable moods, consistent energy and a renewed vitality.
The good news for you is that this way of eating is all about simplicity. No supplements, no superfoods, no green smoothies, no complicated recipes - simply a solid foundational understanding of how to eat and a plan that will fit seamlessly in to your hectic life.
Once you have this understanding locked down, food becomes scarily easy. You'll never have to worry about dieting, calorie counting, restricting or anything like that ever again. This lifestyle, once you have it set up, runs on autopilot and will keep you at peak health for the rest of your life.
TAKE CONTROL OF YOUR HEALTH
Hey! Josh O'Leary here - your course tutor. I just wanted to provide you a little evidence of how effective this knowledge can be when it comes to optimising your health. Below you'll find a picture of me taken this year (2018). To best describe the amazing effects of understanding and implementing The Fundamentals, it's probably most important to understand what I don't do in order to stay in this sort of shape:
THIS COURSE WILL CHANGE YOUR LIFE - HERE’S HOW:
Your Course Tutor
With a Degree in Biological Sciences from Edinburgh University and a brief a career in banking behind him, Josh took a five-year deep dive into the worlds of health, nutrition and fitness. A professionally qualified personal trainer, Josh is a lifelong contrarian and proud skeptic. He constantly questions preconceived notions and conventional wisdom in the worlds of nutrition and exercise in order to craft an understanding of these fields that breaks all the old rules. He is driven by a frustration with out- dated paradigms that are keeping people overweight and unwell and a desire to spread the word on the combination of modern science and ancient wisdom that brings the achievement of optimal physical health within everyone’s grasp – without the boredom and stresses that are usually considered necessities in this process. Josh looks at everything through an evolutionary prism.
Investing in yourself is the smartest investment you can make, but it is also one of the scariest. To take any fear or reservations off the table, we are offering a no-questions-asked 30-day money back guarantee. Decide our course is not for you? No problem, simply let us know (email@example.com) and you’ll have all your money back in no time at all.
Upgrade Your Body, Mind, and Life
If you’ve made it this far, you are seriously considering investing in yourself. Maybe there’s an aspect of your life you are less than happy with? Maybe there’s more than one…
You’ve gained some stubborn weight you just can’t seem to shift.
You don’t have the energy you used to.
Your brain just seems to run a bit slower than before.
You find you’re always pretty stressed, kinda tired, a bit under slept.
You are arguing a lot with your partner, you find it difficult to maintain your friendships, your kids seem distant. Work is hard, boring, stressful, meaningless.
I'm here to tell you that once you have your biology on your side, all of life's problems seem more manageable. Start providing your body and mind with the nutrition they need to thrive and just watch as the stresses of every day life shrink in severity and impact.
Equipped with a fully functioning mind and body, you can tackle your problems head on.
Start with yourself.